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Anatomy for Yogis
First Section
Participation Agreement
Resources
Welcome
Module 1: Principles of Breathing
Module 2: The Spine
Module 3: The Skeletal System
Module 4: The Muscular System
Module 5: Principles of Biomechanics
Lesson 1: Creating a Foundation
Lesson 2: Stacking and Distribution of Force
Module 5 Assignment: Biomechanics and the Body's Systems
Module 6: Asana Analysis
Lesson 1: Standing Asanas
Lesson 2: Seated Asanas
Lesson 3: Kneeling Asanas
Lesson 4: Supine Asanas
Lesson 5: Prone Asanas
Lesson 6: Arm Balances
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