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Canadian Yoga Alliance Approved 200 Hour Yoga Teacher Training Certification
Module 1: Welcome to your Yoga Teacher Training
Participation Agreement
Introduction
Syllabus
Resources
Class Schedule
Hatha Yoga Pradipika
Module 2: Alignment & Adjustments
Providing Adjustments
Basic Adjustments
Standing Poses
Backbending Adjustments
Adjustments in Forward Folds
Neutralizing Pose Adjustments : Savasana
1 Hr Adjustments- Full Class
Module 3: Your Subtle Body: Understanding the Kośas and The Chakra System
Resources
Chapter I: Introduction to the Subtle Body
Lesson 2: The Kośas
Chapter 2: Prana and The Chakra System
Lesson 2: The Nāḍīs
The Vayus of Prana
Lesson 4: Chakras: The Wheels of Movement
Chapter 2 Assignment
Chapter 3: Using the Chakra System as a Map for the Human Body
Lesson 1: The Chakras: Your Living Map
Chapter 4: Connecting with our Lower Chakras
Lesson 1: Muladhara, The Root Chakra
Lesson 2: Swadhisthana, The Sacral Chakra
Lesson 3: Manipura, The Solar Plexus Chakra
Lesson 4: Anahata, The Heart Chakra
Chapter 4 Assignment: Create a Dharma Talk
Chapter 5: Connecting with our Upper Chakras
Lesson 1: Visuddha, The Throat Chakra
Lesson 2: Ajna, The Third Eye Chakra
Lesson 3: Sahasrara, The Crown Chakra
Chapter 5 Assignment: Create a Yoga Sequence
Chapter 6: Sequencing and the Chakras
Lesson 1: How does this relate to my yoga teaching and practice?
Lesson 2: Creating flow
Chapter 6 Assignment: Create a Chakra Flow Class
Written Practicum
Your Subtle Body: Checking your understanding of the Kośas and The Chakra System
Resources
Module 5: Hatha or Active Yoga Styles
Ashtanga Basics
Vinyasa Yoga Workshop
Module 6: Passive Yoga Styles
Intro to Yin & Restorative Yoga Workshop
Yin Yoga Workshop
Module 8: Practice your Asanas off!
Practice What you Preach!
What is OM?
Japa Mala Meditation : So Hum
OM Purnamada Meditation
Hand in your Practice Log
Module 9: Final Teaching Practicum
Congratulations! You have arrived at the final chapter!
Final Anatomy Practicum
Your Subtle Body Practicum
Teaching Demonstration
Let us know your thoughts!
Your Subtle Body: Checking your understanding of the Kośas and The Chakra System
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